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دراسة: تناول الفاكهة يقي من الإصابة بأمراض مزمنة

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ذكرت دراسة أسترالية، أن تناول الفاكهة وأنواع الخبز الغنية بالألياف، ربما تكون إحدى وسائل العيش لفترة أطول دون الإصابة بأمراض مزمنة، وتتبع الباحثون أسلوب حياة نحو 1600 شخص يبلغون من العمر 49 عاما، أو أكثر ولم يسبق لهم الإصابة بالسرطان أو الجلطة أو أمراض القلب على مدى عقد.

ووفقا لما نشره موقع “العربية نت”، أجرى الباحثون مسحا بين المشاركين بشأن استهلاكهم من الألياف وعادات أكلهم.

وبنهاية الدراسة كان نحو 250 شخصا، وصلوا إلى مرحلة يصنفها الباحثون بأنها “تقدم ناجح بالعمر”، ما يعني أنهم ما زالوا لم يصابوا بالسرطان، وأمراض القلب والشرايين ولم يصابوا بالاكتئاب أو الإعاقة أو ضعف الإدراك أو مرض السكري أو مشاكل صحية أخرى.

وتوصلت الدراسة، إلى أن من يستهلكون الألياف بنسبة عالية أكثر ميلا على الأرجح بنسبة 79% للتقدم بالسن بنجاح عمن يستهلكون كميات أقل من الألياف.

وقالت باميني جوبيناث، المشرفة على الدراسة من جامعة سيدني، “نتكهن بأن الألياف ربما تخفف الالتهاب في الجسم، وهو عامل مهم في الكثير من هذه الأمراض وبالتالي يمكن أن يكون لها تأثير وقائي على الصحة والوقاية ضد هذه الأمراض”.

وربطت دراستان بين استهلاك الأطعمة، التي تستخدم فيها الحبوب الكاملة -والتي تميل إلى أن تكون غنية بالألياف- وانخفاض احتمالات الإصابة بأمراض القلب والسرطان.

وخلص الباحثون في الدراسة، إلى أن الألياف في الفاكهة، والخبز المصنوع من الحبوب الكاملة، والحبوب مثل الشوفان مرتبطة بالتقدم بالعمر بصحة جيدة.

وأشاروا إلى أن تأثير الألياف الغذائية على التقدم بالعمر، ربما يتغير اعتمادا على مصادر الطعام التي أخ14504634261466510909ذ منها.

وذكرت نور مكارم، الباحثة في مجال التغذية في جامعة نيويورك، إن هذه الدراسة تشكل دليلا، يضاف إلى براهين سابقة على أن الألياف الغذائية ربما تؤثر على الصحة.

وأضافت مكارم، أن “هناك عدد من الآليات التي يمكن أن يساهم استهلاك الألياف عن طريقها في التقدم بالعمر بشكل صحي”، موضحة ارتباط الألياف بزيادة الشعور بالشبع فضلا عن كونها تولد كمية قليلة من الطاقة مما يخفف احتمال زيادة الوزن والبدانة والأمراض المزمنة التي تترافق معها.

وأضافت أن “من يستهلكون الألياف بشكل أكبر يتبعون بشكل عام أسلوب حياة صحي أكثر مما يساهم في تحسين الصحة والتقدم الناجح في السن”.

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د. ست البنات حسن أحمد رئيس مجلس الادارة ورئيس التحرير sitalbanatsudan@gmail.com 201149499580+

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